Creating a salad with bright colors and bites of nourishing goodness is simple and is like bringing sunshine into your kitchen!
You don’t have to buy particular foods and you can pile a huge bowl full of fresh produce in a matter of minutes if you prepare it ahead of time. Even if you don’t have carrots washed and peeled, cucumbers sliced or tomatoes quartered … doing those things can be done in short time.
I turn on music and my vegetables all end up mixed together before I know it!
I have made regular salads for years (it is actually the thing I take to potlucks more than anything else) but I LOVE chopping them up some of the time now. Lauren, (my daughter) used to eat chopped salads at Subway and the whole salad was chopped. Before, I had only chopped certain things up in mine.
If you want to try this, gather any of the following for your base:
* Fresh spinach, Spring salad mix, Kale mix, Romaine lettuce, regular or purple cabbage and/or any leafy greens you like. Try tossing in fresh herbs!
Chop these with a big knife, Ulu (this is what I use the most) or pulse in a food processor. Layer this in your salad bowl/s first or make one big salad every one can scoop from.
* Vegetables: (any/or) – sweet, multi-colored peppers, red or yellow onions, tomatoes, zucchini , yellow squash, beets, carrots (I use a potato peeler to make ribbons of these and then chop them) … cucumbers, cauliflower (I usually blanch this and broccoli first) and just about any vegetable. Cut, chop and top your salad base.
* Sweets: fresh kiwi, apple, dried cranberries, or strawberries. Chop and top.
* Salty: raw nuts, sunflower seeds, celery, seasonings, and/or raw pumpkin seeds. Sprinkle over all.
* Optional ideas: Squeeze one or more citrus juices over everything.
You can use just greens, one or two extras or a lot at once. Just layer and mix. Top with a healthy, homemade dressing.
An idea to maximize your time making salad is to put your green, salad base un chopped in a bag or container in the fridge. Chop your vegetables separately and put in containers or mix them all up and you can thow salads together (or wraps) quickly.
What, pray tell, is an Ulu? is that the type of knife you use? I love this post. I want to make chopped salads. I saw one that Chloe got at a Subway and it was awesome. I used to pay nine dollars for a chopped salad at the Key Lime House in Lake Worth, Florida. It was awesome.
Yes! An Ulu is a type of knife. I had never heard of these before Erin brought us one from Alaska. I love chopped salads and they are so good all mixed together!