via 32. Plant Based Diet Restores Her Eyesight And Gets Her Off The Lung Transplant List
This is such an awesome read! I have drastically cut my sugar and meat consumption with a goal to completely do so. Now, to work on white flour and cheese! Oh, and exercise. I love exercise when I know it is over but I have started and stopped for more years than I care to calculate.
As for food/nutrition, I’m going plant-based. I used to think totally removing food groups wasn’t wise in the long run but for me, that line of thinking has changed.
I really should weigh far less than I do. Years ago, I realized that my bread eating from freshly ground flours with sourdough starters were not being burned off by my level of exercise! I kept making them for family for a while but stopped it altogether for myself.
Since then, I’ve fallen into eating way too many carbs and they are the bad guys. Honey wheat is not much more than white bread and that is flour, water and air for the most part.
Anyway, I was eating chocolate almost, if not daily. I had sugar in my coffee and sucanat or honey sweetened baked goods on a very regular basis.
Dairy? Milk, huge wedges of parmesan cheese shaved or shredded onto any dish I could force it upon! Huge packages of different cheeses were on every Sam’s trip and butter was spread, melted, and/or drizzled liberally.
I was eating beef, chicken, turkey, salmon, tuna and so on. Olive oil and eventually, coconut oil were generously used in just about every food we ate.
Through the many years since that diet style, I have made huge changes. I don’t consume any of those things on a regular basis and most, not at all. I’ve replaced some of them with far less nutritional choices but eat a fraction of the calories I was taking in before.
At the same time, I have cut out so much I didn’t need and added in a very plant strong plan. 2-3 fruit servings a day. AT LEAST 6-11 servings of vegetables a day most days. I’m cooking with almost no oils or fats and have learned to water sauté instead. I make my own salad dressings, add garlic, onions, celery, carrots and mushrooms to as many recipes as I can AND stay very busy throughout the day.
And yet… I am sporting (not the most relevant word by any means of the imagination) a hefty BMI of 38 and back to not wanting to buy yet another size up in clothing.
So, I am going to “freestyle” my eating plan a bit less and follow a beautiful blend of Dr. Joel Fuhrman and Dr. John McDougall. I’ll let you know how it goes.
I had an appointment with my doctor recently and he encouraged me to get steps when and where I can. So, I am back to parking at the far end of the parking lot to walk more and the plan is to start walking each day and doing a Yoga DVD I ordered a long time ago and never opened. I did lose it and just recently found it, so….
I have a perfect planner (thank-you to my sister, Donna for the gift!) that I am writing down what I eat, keeping track of my supplements, water intake and so on. This is another place I will update on. Say a pray for me or send a positive thought out for me. 🙂 Speaking of prayers, if you are struggling with taking care of yourself, need to lose weight, need more nutrition or just need a prayer, let me know. I will be blessed to pray for you!