Natural Electrolyte Sodium Shot

From Super Juice Me



Down to the sea…

 When evening came, his disciples went down to the sea, 

got into a boat, and started across the sea to Capernaum. Darkness had already set in, but Jesus had not yet come to them. 

A high wind arose, and the sea began to churn. After they had rowed about three or four miles, they saw Jesus walking on the sea. He was coming near the boat, and they were afraid. But he said to them,

 “It is I.  Don’t be afraid.”  Then they were willing to take him on board, and at once the boat was at the shore where they were heading.

John 6:16‭-‬21 CSB


  “Part of taking responsibility, or ownership, is knowing what is our job, and what isn’t. Workers who continually take on duties that aren’t theirs will eventually burn out. It takes wisdom to know what we should be doing and what we shouldn’t. We can’t do everything.”

Testing: Workout Share

FitNotes Workout – Tuesday 15th August 2017

** Elliptical Trainer **
– 05:00
– 05:00

** Walking **
– 1.5 m in 20:02
– 4.4 m in 22:02

** Decline Barbell Bench Press **
– 15 reps

** Hammer Strength Shoulder Press **
– 15 reps

** V-Bar Push Down **
– 45.0 kgs x 15 reps

** Close Grip Barbell Bench Press **
– 15 reps

Typing my way to healthier life spiritually, emotionally, relationship-wise, physically and more!