Monday

I really need to detox! It is imperative that I finish reading Sugar Blues

I am frustrated over how many withdrawal symptoms I am having from sugar. I guess I will just have to keep starting over until I go a full three days or week or whatever from ANY sugar. Today, I had two tablespoons of honey mixed with cinnamon in a big mug of coffee and it was … so good! 

For breakfast, I had a green smoothie with:

8 oz. almond milk

1 1/2 cups kale

banana

water

1 T. chia seeds

1 scoop of Greens800 (berry flavor) 

Lunch:

Organic mixed salad greens

2/3 cup of turkey chili

2 T. Sabra Greek yogurt veggie dip

Craving something sweet or richly chocolate … intensely. 

 

Healthier Habits

Today’s lunch was fairly healthy but I didn’t do as well as I could or should have. 

I found this turkey chili recipe and needed something easy and fast and it was really good to have not simmered all day. I did end up eating about 4 ounces of a roast and gravy my darling MIL sent down and I had it with 1/2 of a light English muffin.

I should have eaten NO bread (that or the 3/4th other half I ate with my chili!) since I had popcorn when I did Children’s Church this morning. I also ate some M & M’s our Pastor and his wife brought back from New York. In my unabashed defense, they were flavors available nowhere but the place in New York they got them from… so.

I had maybe equivalent to … I don’t know… a hand full? 

I have had no sugar in my coffee today (this is going to be a hard one) and I find myself suffering pretty intense withdrawal symptoms. How surprising! I have cut out so many refined sweeteners for so long that I thought it might not affect me much to stop even the natural choices like honey or sucanat. I was wrong! I did great all day yesterday and got up to get water in the middle of the night. My daughter, a niece and a friend of theirs had chips, cookies, ice cream, hot fudge, and more. I ended up eating an M&M cookie and eating a hand full of chips! 

I’m falling asleep typing so until next time….

Day 2 & 3

Yesterday went well with the exception of no exercise, eating something other than fruits or vegetables too late in the evening and eating two mini Cadbury chocolate eggs! 

Those and not planning well enough for today’s meals and snacks… but I am working on it. 

Today, I’ve had a green smoothie:

Almond milk, banana, grapes, chia seeds, cinnamon, spinach leaves

Coffee and water

My thyroid levels were low so my Dr. upped my dosage for now and we’ll see if that takes care of some of the symptoms I’ve been having! My cholesterol was high so he reaffirmed some urging for me to eat a better diet a better way and to get in an hour or more of exercise 6 days a week. 

Here are my beginning stats:

Weight: 220

Blood pressure: 112/80

BMI: 36.61 (NOT good since it is supposed to be 18-25 for me but it has come down since 2010 when it was 40 or 42!)

My doctor’s instructions are to:

* Consume 1,400 calories a day to meet my healthy weight loss goal. He did the math on what a healthy weight is and feels I should start with a goal of 155, work to 145 after that and then see how everything looks before possibly going for my original goal of 130-135. 

* Limit salt intake. Avoid fried and processed foods and limit sodium intake to 2 grams daily. Is that possible? I need to call the office and see if this typed up wrong bec I think just about everything has SOME sodium. 

No breakfast yesterday (…) but I had a sensible lunch at Jason’s Deli and salmon over salad with 1  T. of dressing and 1 oz. of cheese.

I am SO tired. I haven’t stopped much since returning home from TN so I might snooze if the coffee I just perked doesn’t kick in quickly!

 

 

Day One

I have to hurry but know if I wait for long periods of time to record this – it will get lost in a swirl of activity. I am feeling a mix of emotions, a blend of hopeful, concern, fear of quitting, ready for a life change and more. I’ll try to let those process and sort them… truth and false. Anything not lining up with the wisdom found in the Bible needs to be tossed and what agrees with that truth must be built up.

1 Timothy 4:8

for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

This is getting long! Okay, I’ll pull things together step by step and get more order going on quickly!

Goals:

* Get more sleep. 7-10 hours per night.

* Drink more water. Go back to 64 ounces, minimum per day.

* 1,400 calories a day, eaten 200 to 300 at a time and only fruits and vegetables dinner time and after. Snacks —fruits and vegetables and more of the latter. This advice came from my doctor.

* Cardio exercising – one hour a day, six days a week. Light strength training (Dr. recommended resistance bands) three times a week.

* Healthy vegetable juices when I can afford to buy organic of anything on the top 12 of the  dirty dozen (http://www.drweil.com/drw/u/ART02985/Foods-You-Should-Always-Buy-Organic.html) and smoothies daily. 

There will be more to add as I go but those are starting points. 

Now, to just figure out why the hyperlink option isn’t working on this blog site! 

Biggest Loser @ Home… Kind of

I have been on and off again for months and in some ways years, trying to lose weight and get in shape. Today marks the first day of walking down a new path of learning to take care of myself in the hopes and prayers I will be better and will have comfort, care, encouragement and help for others one day. Maybe I can help show a way from fat to fit – in a healthy and natural way. 

I am starting this blog to make myself accountable, to make a record of the process, and as a place to gather ideas, recipes, and journal what works and what doesn’t. 

Here goes!

I will post a picture and my weight and measurements. I will share the results of my biometric screening (done today) and my goal. I hope to find countdown gadgets or something to use as a chart of my progress. 

My hope is in the LORD! What I cannot do myself, He will give His strength to accomplish. 

1 Corinthians 6:19-20 (ESV)

19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.

 

Typing my way to healthier life spiritually, emotionally, relationship-wise, physically and more!