I have been having juices, smoothies, and healthy food for days now. This is a huge victory because I was amazed to find myself experiencing intense cravings the first three days or so for sugar, bad fats and salt. It goes to show you that your body can build addictions to good things or bad things but whatever it gets the most… it will crave the most.
I have exercised well in the past couple of days but the other days were just so busy with things that I neglected myself in that area. Yesterday, I got some stretching and lower body work out (short and sweet) at the gym and then did a C25K workout and ended with a 25 minute walk. I also did an arm work out from the wonderful fitness blender site.
Today, I got in almost 30 minutes on the treadmill and did 10 minutes on the stationary bike and some stretching. I spent almost 15 minutes in the sauna (no more taking my phone in there!) and did 11 minutes of walking once I got home. To meet my 1 hour to 1 1/2 hours of exercise per day … I need to get in another 10 minutes or so of something! Too bad washing dishes doesn’t count. I’m out of automatic dish detergent and I have hand washed dishes for an hour or two at a time for days! How can one house go through so many dishes?!
This morning, I had spinach leaves topped with a can of wild albacore tuna (canned) and the dressing I shared the video/recipe for yesterday. I am trying to eat 300 calories or less at a time and it has taken some adjusting since I’m used to eating WAY more than that per time of eating ;0
Well, I have a hot cup of coffee with honey and cinnamon swirled with So Delicious coconut milk creamer (dancing through the house over finding after searching for SO LONG…go, Kroger!) and it is the first time -other than the sauna— that I’ve sat down since 6:00 this morning.
Making salad dressing in a matter of minutes using a blender.
Healthy Ranch (Raw)
1 1/4 cups cashews
3/4 cup water
3 Tablespoons of lemon juice
1/3 cup OACV (organic apple cider vinegar)
1/3 cup olive oil
3 Tablespoons sweetener
2 cloves garlic (I used quite a few more!)
3 teaspoons onion powder
1 teaspoon dill
Blend until mixed well. I scribbled the ingredients to this dressing onto a post it note after doing an online search for raw salad dressings. I don’t know what site it was to give credit! It has become a HUGE, overwhelming success with everyone who has tried it! My husband loved it, I adored it, everyone from 3 to Pops and Nandy devoured salads with this poured on! If I find the site I got this from … I will post it right away. If you are reading this and you know where it is , please share!
Cilantro Salad Dressing
based on this dressing recipe
I used cilantro in place of the basil because it is what I had on hand!
The ingredients for those who don’t want to visit the video or just want to print or write this out:
Ingredient amounts are approximate:
1/2 cup of OACV or lemon, lime, or orange juice
1/4 cup Soy sauce or alternative
1/4 cup maple syrup
2 cloves of garlic (I used more)
2 cups fresh basil (or parsley, cilantro, dill)