How does someone lose track on under five work outs?! Weekends. . .
Anyway, I will check my other posts later to make sure this is the correct day 🙂
In zone: 00:30:14
Average heart rate: 109
Maximum heart rate: 130
Things to work on this week:
* Getting the exercise in EVERY DAY. Ideas so far – treadmill, bike, walking, gardening, and free you tube videos.
* Recording every single thing I eat on myfitnesspal and writing down the recipes in a paper journal I am keeping in the kitchen.
* Monitoring my water intake and upping it to a minimum of 4 quarts.
Have a great day!