Polar Stats: Day 2 of Re-start # 10,010

Duration: 00:49:22

Calories: 335

in zone: 00:36:43

Average heart rate: 130

Maximum heart rate: 161

After work out smoothie:

IMG_8796

Kefir (1/4 cup)

Water (around 1 to 1 1/2 cups)

baby spinach

orange (one)

Chia seeds (1/2 T.)

Ice (hand full)

Red, seeded grapes (4)

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