I will check my hand written notes in my planner have anything I haven’t shared and post any I find.
As far as today goes: I have eaten no refined sweeteners, have had salmon for my meat and nothing processed!
Early morning: Hot water with lemon juice
Morning: coffee with honey and cinnamon and 4 T. Of cream.
Lunch: 1 quart (almost) of green juice consisting of- Romaine lettuce, mixed greens, cucumber, pear, grapes, cilantro and parsley.
Lunch2: romaine lettuce salad with cucumbers and tomatoes with homemade dressing.
Apple cider vinegar (or another vinegar, lemon, lime, orange, or grapefruit juice)
Fresh garlic cloves (no skin)
Mustard or plain, Greek yogurt
A hand full of cilantro and a hand full of parsley
Blend or use a food processor to mix well.
Need more water! I had a cup this morning while taking my medicine and another with lemon juice but need to up the intake!
No exercise yet!